Breathe Well, Nourish Fully – The Baseline for Thriving
At Breathtaking, we believe in the profound synergy between conscious breathing and mindful nutrition. By harmonising these two essential elements, we empower you to cultivate lasting vitality, mental clarity, and emotional balance.
With over 25 years of experience as a chef, crafting nourishing meals for discerning guests, I have seen firsthand the power of food to heal, energise, and transform. When paired with the breath, nutrition becomes more than just sustenance—it becomes a joyful pathway to deeper well-being.
Breathwork Coaching
Harness the power of your breath to reduce stress, enhance mental well-being, and reconnect with yourself.
Nutritional Guidance
Learn how to fuel your body with intention, using ingredients that support your second brain - your gut, for optimal health and vitality.
Whether you’re seeking balance, greater energy, or a more mindful approach to your daily habits, our sessions are designed to help you create lasting change.
Join the Journey
Explore our breath and nutrition offerings and experience the difference that mindful nourishment—both through breath and food—can make in your life.
What is breathwork?
Breathwork is a deep, meditative practice that focuses on conscious and intentional breathing to optimise physical, mental and emotional well-being. It involves various breathing techniques and patterns to promote relaxation, increase self-awareness and release tension or trauma held in the body.
Our Classes
Discover our Current Breathwork Coaching Classes
Whether you're new to breathwork or have prior experience, our breathwork coach is here to guide you on your unique journey towards greater vitality and wholeness.
Benefits of Breathwork Coaching
Breathwork is a deep meditative practice that facilitates the release of emotions we may have been holding onto for many years, as a result, leaving us lighter and often in a state of bliss and total mind clarity.
Decreased anxiety, frustration, overwhelm & stress
Increased clarity of mind
Improved & clear decision-making
Access to greater creativity & innovation
Increase energy levels & boost your immune system
Improve sleep
About Nik
I am so excited to introduce Breathtaking to you. I was drawn to Breathwork to help with my long-standing sleep issues, and growing (older) pains amongst other things.
I've tried breathwork and meditation at various points in my life to help myself with grief, trauma and so on. However, my over-active mind wouldn't settle into the meditation leaving me feeling frustrated and no further forward.
And then I found Soma Breath. The focus is breathing in beats to specifically crafted music, using various breathing techniques to target various issues. Perfect to keep the mind on task!
Coupled with my 25+ years as a private Chef, add a sprinkle of my studies with the International Institute of Naturopathy on Integrative Nutrition and Health, and a dash of experience, it's become my passion to spread the word, share my knowledge and educate on the simple, easy and highly effective daily changes we can make to our diet and breath for continued wellbeing.
I have enjoyed great success with this and am inspired and excited to share it with you.
SOMA Breath
The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music.
It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.
Energized Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more.
The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.
Benefits of Energised Meditation include:
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Improvement in CO2 tolerance and nitric oxide production.
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Improved oxygenation of tissue cells.
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Reduced tension.
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Oxygen efficiency.
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Improved cardiovascular health.
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Better concentration and meditation.
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Stimulates both hemispheres of the brain.
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Stimulates neurogenesis and ‘brain change’.